Nov 252013
 
Five Tips to Help Caregivers Get Their Zzzs

When it comes to caring for a parent, spouse or other loved one, sleep is not for beauty. It is essential to maintain health and the energy needed to be a caregiver. Uninterrupted, restorative sleep (7 to 9 hours) is recommended by most experts. But for many of the nation’s 65 million family caregivers, sleep is an elusive luxury.  In fact, a National Alliance for Caregiving (NAC) study on caregiver health risks found 87 percent of those […]

Nov 142013
 
A Tribute to My Care Partner

Next month, Mary Margaret and I will have been together 50 years. She is a very positive gal, extremely caring and inclusive with her friends. I am not always a social animal. Mary, however, is very outgoing and makes new friends easily. These days, we are attached at the hip… but it wasn’t always this way. In 2009, I was diagnosed with Alzheimer’s. After I received the diagnosis our lives changed. At the time, Mary […]

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